Stress Can Be Good For You

That old saying – if you can’t beat ’em, join ’em may prove to be true with stress.

For a long time we have talked about how damaging stress is for our health and well being, but now solid evidence is emerging that it is not stress that harms us, it is our belief that it is harmful which does the damage.

There is another saying that a problem shared is a problem halved.  The YouTube video below seems to back that saying up too.

It shows how important it is to reach out to others in sharing our woes or even in sharing in theirs, we release beneficial hormones that could keep us alive much longer.

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